It’s no secret that the issue of childhood obesity is a growing problem. Data from the National Survey of Children’s Health from 2020-2021 showed that more than 1 in 6 children in the United States is obese. Most people’s automatic reaction to addressing overweight is to suggest a diet, and sadly this has largely been […]
Why Diets Don’t Work: The End of Diet Culture Read More »
Going out for food can be an extremely enjoyable experience, or it can be a nightmare of stress. It’s not uncommon to throw all your regular healthy eating guidelines out the window the minute you step inside a restaurant either because navigating healthy choices is too difficult in that environment, or because restaurants are a
Tips For Staying Healthy While Eating Out Read More »
One of the most common nutrition misconceptions is that all calories are the same. The old adage of “calories eaten vs calories burned” being the only factor that determines someone’s weight is outdated and inaccurate. Food is much more than calories. It’s a complicated mixture of substances that all play different roles in the body
Not All Calories Are The Same Read More »
